Techniques de mouvement utilisées
Dans mes cours, j'utilise diverses méthodes, mélangeant différents types de mouvements selon les besoins du client.
Voici une liste des ateliers et cours de formation auxquels j’ai participé et qui pourraient m’inspirer.
The Garuda Method - Workshops
www.thegaruda.net
Garuda Workshop - 2023
16 hours
Reformer, Chair, Bar, Slings, Bricks, Bands, Matwork
With James d’Silva
Reformer Garuda Workshop – 2022
24 hours
With James d’Silva
Fascial Methods - Workshops
Workshop “Myofascial Pilates” – 2019
16 hours
With Ester Albini
https://fascialtrainingschool.com/
Workshop “Myofascial Lines” – 2017
16 hours
With Stephanie Ross-Russel
www.movementforlivingwell.com
Polestar Pilates
https://polestarpilates.com/
Oov Fundamentals – 2017
16 hours
With Daniel Vladeta
Pilates for Osteoporosis - 2016
16 hours
With Sherry Betz
www.drsherribetz.com
Barefoot Running - 2014
8 hours
With Blas Chamorro
https://mooveoschool.com/
Practical work with scoliosis - 2014
8 hours
With Blas Chamorro
Pathokinesiology of the Lumbar Spine – 2014
16 hours
With Juan Nieto
https://nepo.studio/
Advanced Assessment Skills – 2012
32 hours
With Juan Nieto
Upper Limb Pathokinesiology – 2011
8 hours
With Brent Anderson
https://polestarstudio.com/dadeland/
Polestar Pilates Matwork – 2014
191 hours
Fully Certified
With Rafa Dominguez
https://pilatesimas.com/
Complete Polestar Pilates Studio Course - 2012
450 hours
Fully Certified
Filipa Mayer, among others.
https://estudiopilates.net/
Anatomy and Physiology
EXS Exercise School
https://exs.com.pt/
Engage – Introduction to EXS Methodology - 2016
16 hours
Biomechanics – 2017
16 hours
Muscle Physiology – 2017
16 hours
Joint Physiology – 2017
16 hours
Orthopedic – Knee - 2017
7 hours
Balanced Body
www.pilates.com
Core Align Levels 1 and 2 – 2017
172 hours
Fully Certified
With Maurizia Luceri
https://oltreilpilatestudiodue.it
Holmes Place Training Academy
Personal Training Foundation Course – 2018
Fully Certified
Fitness Instrutor in Group Classes – 2007
126 hours
Fully Certified
Cardio Fitness and Weight Training - 2006
120 hours
Fully Certified
ALM Pilates
https://almpilates.com/
Based on the method of Michael King
Pilates Fundamental Matwork (Group Classes)– 2006
Fully Certified
Pilates with Small Apparatus - 2008
24 hours
Pilates Matwork - Level 1 (Personal Training) - 2008
64 hours
Pilates Matwork – Level 2 (Advanced Students) – 2010
32 hours
Formações Técnicas I – 2009
24 hours
Yoga
Yoga Instructor Training - 2006
Federação Portuguesa de Yoga
http://federacaoportuguesayoga.pt/
Yoga Teacher Training – 2008
European Union of Yoga
https://www.europeanyoga.org/euyws/
Clínica das Conchas
www.clinicadasconchas.pt
Obesity and weight loss - 2015
5 hours
With Pedro Medeiros
Shoulder Recovery– 2014
16 hours
With Robert Donatelli
https://donatelliptandsports.com/
Clinical exercise for the shoulder - 2014
5 hours
With Rodrigo Ruivo
